Are you on a mission to improve your nutrition and make healthier choices? Your phone can be your greatest ally on this journey.

In a world where maintaining a balanced diet is more important than ever, finding the perfect macro tracking app can be a game-changer.

With countless options at your fingertips, each catering to different dietary needs, we’ve curated a list of 12 best macro tracking apps to make your selection easier.

11 Best Macro Tracking Apps for Balanced Nutrition

1. Macros – Calorie Counter

Macros – Calorie Counter is a versatile app designed for those who want to track their dietary intake with precision. It serves as both a calorie counter and a meal planner, making it easier for users to manage their diet according to specific macronutrient goals. This app is ideal for individuals following specific diet plans like Keto, as it allows for the calculation of net carbs.

Main Features:

• Calculation of caloric needs and macronutrients.
• Keto diet support with net carb calculation.
• Goal setting for weight loss, maintenance, or muscle gain.
• Nutritional information for a wide range of foods.
• Custom food library creation.
• Integrated barcode reader and recipe creation.
• Distribution of calorie percentage in meals.
• Health App integration.

Pros and Cons:

• Pros: Comprehensive macronutrient tracking, customizable goals, large food database.
• Cons: Some advanced features require a Plus mode subscription.

Best For: Individuals looking for detailed macro and calorie tracking, especially those on specific diets like Keto.

Pricing:

• Free with in-app purchases for Plus mode: 1 year $13.99, 3 months $5.99, 6 months $8.99.

2. Macro Tracker – Lilbite

Macro Tracker – Lilbite is a user-friendly app designed for effective calorie and macro tracking. It’s tailored for those who want a straightforward approach to diet management, focusing on macros rather than just calories. This app is particularly beneficial for individuals aiming to cut fat, build muscle, or improve overall health through diet.

Main Features:

• Easy tracking of daily calories, nutrients, and meals.
• Calorie calculator for daily needs and target weight.
• Custom food creation and water tracker.
• Customizable calorie and water intake.
• Dark Mode and no registration required.
• Integration with the Health App for writing nutrition data.

Pros and Cons:

• Pros: Simple interface, focuses on macros, integration with Health App.
• Cons: Full access to all features requires a premium subscription.

Best For: Those who prefer a simple, macro-focused approach to diet tracking.

Pricing:

• Free with in-app purchases for unlimited access: $24.99, $9.99, yearly discount $19.99.

3. Food Macro Tracker by Fittur

Food Macro Tracker by Fittur is a comprehensive app designed for meticulous tracking of food intake and macronutrients. It’s ideal for individuals who are serious about their fitness and dietary goals, offering detailed tracking and analysis to help users stay on track with their health objectives.

Main Features:

• Detailed tracking of food intake and macronutrients.
• Customizable goals for different dietary needs.
• Extensive database of foods for accurate tracking.
• User-friendly interface for easy logging of meals and snacks.
• Analysis of dietary patterns and progress over time.

Pros and Cons:

• Pros: Detailed macro tracking, large food database, user-friendly.
• Cons: May require a subscription for full feature access.

Best For: Fitness enthusiasts and individuals with specific dietary goals who require detailed macro tracking.

4. Stupid Simple Macro Tracker

Stupid Simple Macro Tracker is designed for ease of use, enabling users to track their macronutrients efficiently. It’s ideal for those who want a straightforward approach to dieting, allowing flexibility within their macro plan. The app is particularly useful for people looking to lose weight or build muscle through macro tracking.

Main Features:

• Easy-to-use food icons for logging daily macros.
• Barcode scanner with a large food database.
• Nutrition Profiles for different daily goals.
• Progress tracking with daily goals adjustment.
• Workout tracking for extra macros.
• Intermittent fasting support.
• Food bank for managing calories for special events.
• Custom food creation and meal organization.

Pros and Cons:

• Pros: User-friendly interface, extensive food database, flexible diet planning.
• Cons: Some advanced features require a premium subscription.

Best For: Individuals seeking a simple and efficient way to track macros, especially those new to macro counting.

Pricing:

• Free with in-app purchases for Premium Monthly $6.99, Premium Yearly $24.99.

5. Food – Calorie & Macro Tracker

Food – Calorie & Macro Tracker by Virtuagym Food is a comprehensive app that offers personalized nutrition plans based on user goals. It supports various goals like weight loss, weight maintenance, weight gain, and muscle building. The app is suitable for anyone looking to manage their diet more effectively.

Main Features:

• Personalized nutrition plans.
• Food database validated by expert nutritionists.
• Tracking for calories, carbs, proteins, and fats.
• Integration with Virtuagym Fitness for workouts.
• Health app integration for syncing workouts and nutrition data.
• Different diet plans for various goals.
• Option for vegetarian diet plans.

Pros and Cons:

• Pros: Personalized diet plans, detailed macro and calorie tracking, integration with fitness apps.
• Cons: Some features may require a PRO subscription.

Best For: Those looking for a personalized approach to diet tracking with a focus on specific health goals.

Pricing:

• Free with in-app purchases for PRO Subscription: 1 Month $9.49, 4 weeks $6.99, 3 months $18.99.

6. My Macros+ | Diet & Calories

My Macros+ is a diet tracking app developed by a fitness professional, offering a complete solution for diet tracking. It’s suitable for anyone wanting to lose weight, bulk up, or maintain a healthy lifestyle. The app is featured on various platforms for its effectiveness in diet tracking.

Main Features:

• Extensive food database with over 5 million items.
• Barcode scanner for easy food logging.
• Customizable nutrition goals by gram or percent.
• Weight tracking with graphs.
• Nutrition breakdowns for each day, meal, and food.
• Custom food input and water tracking.
• Syncs across all iOS platforms.
• Apple Watch app for on-the-go tracking.

Pros and Cons:

• Pros: Large food database, customizable goals, syncs with Apple Watch.
• Cons: Requires purchase; some users may find the interface less intuitive.

Best For: Individuals serious about their diet goals, whether for weight loss, muscle building, or maintaining a healthy lifestyle.

Pricing:

• $2.99 with in-app purchases for My Macros+ Pro Subscription: $1.99 monthly, $19.99 yearly.

7. MyFitnessPal

MyFitnessPal is a popular free macro tracking app known for its ease of use, large food database, and integration with many other fitness apps. It’s great for both beginners and advanced users, offering a detailed snapshot of daily food consumption, remaining calories, and exercise calories burned.

Main Features:

• Extensive database with over 14 million foods.
• Barcode scanner and custom recipe addition.
• Compatible with many apps and devices.
• Tracks exercise alongside food intake.
• Displays food consumed and remaining calories.

Pros and Cons:

• Pros: User-friendly, extensive food database, tracks exercise.
• Cons: Community-added foods may be inaccurate, doesn’t display remaining macros in the free version.

Best For: Those who want to focus on overall calorie consumption and need a comprehensive app to track food, weight, and progress.

Pricing:

• Free, with a premium version upgrade for $79.99/year.

8. LifeSum

LifeSum stands out for its variety of meal plans and extensive recipe bank, catering to any diet. It helps users meet nutrition goals by providing a target calorie goal based on personal information like height, weight, and target weight.

Main Features:

• Large food database and pre-made meal plans.
• Barcode scanner and custom food entry.
• Tracks food and exercise.
• Premium version offers detailed food information and macros percentages.
• Access to meal plans like three-week weight loss or keto burn.

Pros and Cons:

• Pros: Clean interface, large food database, includes many meal plans.
• Cons: Free version lacks meal plans, doesn’t synchronize with all fitness apps.

Best For: Those looking for an app with a variety of meal plans and recipes, especially suited for specific diets.

Pricing:

• Free, with an upgrade to the premium version for $44.99/year.

9. Cronometer

Cronometer is a macro tracking app that stands out for its verified food database and barcode scanner, ensuring accurate nutrient tracking. It’s not just about macros; the app also helps track micros and calories, making it a comprehensive tool for health goals. It syncs with various activity trackers, enhancing its utility for fitness enthusiasts.

Main Features:

• Verified food database for accurate tracking.
• Barcode scanner for easy food logging.
• Tracks macros, micros, and calories.
• Syncs with activity trackers like Fitbit, Oura, Garmin, and Strava.
• Exercise logging and health goal tracking.
• Option to track fasting and set daily goals in the upgraded version.

Pros and Cons:

• Pros: Comprehensive tracking of macros and micros, syncs with multiple devices, verified food database.
• Cons: Full-page ads in the free version, additional cost for premium features.

Best For: Individuals looking for detailed nutrient tracking, including both macros and micros, and those who use various fitness devices.

Pricing:

• Free; upgraded subscription starts at $8.99/month or $49.99/year.

10. FoodNoms

FoodNoms is a relatively new app in the macro tracking space, designed specifically for Apple users. It offers a clean and efficient way to track macros, including a barcode and nutrition label scanner for packaged products. The app is compatible with Apple Health, enhancing its integration with the Apple ecosystem.

Main Features:

• Compatibility with Apple Health.
• Barcode and nutrition label scanning.
• Shareable meals for easy logging.
• Tracks macros and overall food intake.

Pros and Cons:

• Pros: Well-designed for Apple users, integrates with Apple Health, easy to use.
• Cons: Not available for Android users.

Best For: Apple device users who want a macro tracking app that seamlessly integrates with their ecosystem.

Pricing:

• Free; upgraded subscription starts at $4.99/month or $29.99/year.

11. FatSecret

FatSecret is a completely free macro tracking app that offers a supportive community feature. Users can track their macros, access a food diary, an exercise diary, and participate in community conversations. It also provides nutritional information for individual foods and restaurant items.

Main Features:

• Comprehensive macro tracking.
• Food and exercise diary.
• Community support and conversations.
• Access to healthy recipes.
• Nutritional information for a wide range of foods and restaurant meals.

Pros and Cons:

• Pros: Completely free, community support, extensive food database.
• Cons: Barcode scanner may occasionally be incorrect.

Best For: Those looking for a free macro tracking solution with community support and a wide range of food options.

Pricing:

• Free.

Empower Your Diet: Selecting the Ideal Macro Tracking App

Now that you’ve been introduced to these fantastic macro tracking apps, it’s time to take the next step towards your nutritional goals. Download your preferred app, start tracking your macros, and watch your dietary journey unfold. Your path to better health is just a few taps away.