Physical exercise is essential to improve your health and reduce the risks of various diseases. Therefore, we've compiled a list of the best workout a…

Accessible to everyone and even from your smartphone, meditation requires little time but allows you to achieve many goals: live in the present moment…

As one of the most popular meditation and wellness apps, the Breethe app has been downloaded more than 10 million times. However, Breethe is not desig…

Day by day, our daily life is full of stress and negative energy that can affect our performance at work, school and even in our interpersonal relatio…

Nowadays, the benefits of meditation are no longer a secret. It helps to fight against stress, facilitates falling asleep and allows us to find a calm…

Struggle to wake up in the morning?Can’t sleep at night because you don’t feel tired?Can’t concentrate on a single task because of ADHD?Want to maximi…

Most people are willing to keep healthy by doing exercise and eating properly, but starting a new fitness routine and diet plan can be quite difficult…

We may all agree that communication is important for achieving a healthy and satisfying sex life. However, when it comes to our relationships and sex …

Like Noom, MyFitnessPal, Lifesum and Freeletics, BetterMe is another app claims to help people get healthier by offering workout options and diet plan…

Since we’ve been spending so much time at home over the past few months, many people may want to find some apps that can help do at-home exercise. Fre…