Unless you have an eating disorder or rickets, being very skinny doesn't pose any kind of health problem. However, there are many reasons to gain weig…

Like Noom, MyFitnessPal, Lifesum and Freeletics, BetterMe is another app claims to help people get healthier by offering workout options and diet plan…

The Lifesum app claims to give users a more modern way to lose weight. When we all are forced to Shelter-at-Home due to the Coronavirus pandemic, Life…

Like a couple of times in my life, I experienced heavy stress and anxiety a few months ago. Since Meditation has touted as an effective way to manage …

Physical exercise is essential to improve your health and reduce the risks of various diseases. Therefore, we've compiled a list of the best workout a…

Accessible to everyone and even from your smartphone, meditation requires little time but allows you to achieve many goals: live in the present moment…

As one of the most popular meditation and wellness apps, the Breethe app has been downloaded more than 10 million times. However, Breethe is not desig…

Day by day, our daily life is full of stress and negative energy that can affect our performance at work, school and even in our interpersonal relatio…

Nowadays, the benefits of meditation are no longer a secret. It helps to fight against stress, facilitates falling asleep and allows us to find a calm…

Struggle to wake up in the morning?Can’t sleep at night because you don’t feel tired?Can’t concentrate on a single task because of ADHD?Want to maximi…