Best 8 Sleep Tracking Apps for Apple Watch Users

Are you tired of restless nights and waking up groggy? Sleep is essential for our well-being, and finding the right solution to improve it can be a game-changer.

If you’re an Apple Watch user, you’re in luck. We’ve curated a list of the 8 best sleep apps that seamlessly integrate with your device, offering you a path to better sleep quality and overall health. Say goodbye to counting sheep and hello to rejuvenated mornings.

Best Sleep Tracking Apps for Apple Watch

Elevate Your Sleep with the 8 Best Sleep Apps for Apple Watch

1. Sleep++

Sleep++ is an automatic sleep tracking app that utilizes the motion and health monitoring capabilities of the Apple Watch. It’s designed to measure both the duration and quality of your sleep, helping you understand and improve your sleep patterns. The app offers a straightforward report each morning about your sleep duration and restfulness.

Main Features:

  • Automatic and manual sleep tracking modes.
  • Integration with the Health App for data sharing.
  • Analysis of sleep duration and quality.
  • Simple user interface for easy understanding of sleep data.
  • Option to save sleep analysis into the Health database.

Pros and Cons:

  • Pros: Easy to use, automatic sleep tracking, integrates with Apple Health.
  • Cons: Basic functionality, may not offer detailed sleep analysis like some other apps.

Best for: Individuals looking for a simple and automatic way to track their sleep patterns using the Apple Watch.


  • Free with an in-app purchase of $1.99 to remove advertisements.

2. AutoSleep Track Sleep on Watch

AutoSleep is a comprehensive sleep tracking app for the Apple Watch, offering detailed insights into sleep quality and duration. It automatically tracks your sleep and provides a thorough analysis of your sleep patterns, including deep sleep, light sleep, and heart rate.

Main Features:

  • Automatic sleep tracking.
  • Detailed analysis of sleep quality, including deep and light sleep stages.
  • Heart rate monitoring during sleep.
  • Integration with the Health app.
  • Customizable notifications and reminders.

Pros and Cons:

  • Pros: Detailed sleep analysis, automatic tracking, heart rate monitoring.
  • Cons: May require some time to interpret the detailed data correctly.

Best for: Individuals seeking an in-depth analysis of their sleep patterns, including heart rate monitoring.

3. SleepWatch – Top Sleep Tracker

SleepWatch is a top-rated sleep tracker app for the Apple Watch. It focuses on providing insights into sleep trends and offers personalized sleep coaching. The app tracks a variety of sleep metrics to help improve overall sleep quality.

Main Features:

  • Automatic sleep tracking.
  • Personalized sleep coaching and insights.
  • Analysis of sleep trends over time.
  • Tracking of sleep disturbances and snoring.
  • Integration with Apple Health.

Pros and Cons:

  • Pros: Personalized insights, tracks a wide range of sleep metrics, user-friendly interface.
  • Cons: Some advanced features may require a subscription.

Best for: Individuals interested in not only tracking their sleep but also receiving personalized insights and coaching to improve sleep quality.

4. Rise: Sleep Tracker

Rise: Sleep Tracker is a comprehensive app that not only tracks sleep but also measures sleep debt and energy levels. It’s recommended by the Sleep Foundation and trusted by professional sports teams and Fortune 500 companies. Rise uses 100 years of sleep science to help users become better sleepers and morning people.

Main Features:

  • Tracks sleep patterns and measures sleep debt.
  • Provides insights into energy levels throughout the day.
  • Offers widgets, calendar integration, sleeping sounds, and meditation guides.
  • Smart alarm clocks and habit reminders.
  • Access to a sleep knowledge library.

Pros and Cons:

  • Pros: Comprehensive sleep analysis, measures sleep debt, offers additional tools for relaxation and habit formation.
  • Cons: Some features require a subscription.

Best for: Individuals looking for an in-depth understanding of their sleep patterns and how it affects their daily energy levels.

5. REM: Auto Sleep Tracker Watch

REM: Auto Sleep Tracker Watch is an advanced sleep tracking app that uses AI-Machine Learning technology. It provides an in-depth analysis of sleep patterns, helping users understand the impact of their habits on sleep quality. The app includes features like snore detection and a smart alarm clock.

Main Features:

  • Automatic sleep tracking with AI-Machine Learning.
  • Detailed sleep phases analysis, including REM stage.
  • Snore detection and environmental sound exposure analysis.
  • Sleep score and heart rate analysis.
  • Smart alarm clock and low battery usage.
  • Compatible with all Apple Watch versions.

Pros and Cons:

  • Pros: Advanced sleep analysis, snore detection, low impact on battery.
  • Cons: Some features, like snore detection, require additional setup.

Best for: Users interested in a detailed analysis of their sleep, including environmental factors and snoring.

6. NapBot – Auto Sleep Tracker

NapBot is an automatic sleep tracking and analyzing app that uses on-device Machine Learning. It’s designed for iOS and watchOS devices, offering detailed sleep phase analysis and environmental sound exposure insights. The app aims to provide a comprehensive understanding of sleep quality.

Main Features:

  • Machine learning-based automatic sleep tracking.
  • Detailed analysis of sleep phases, including deep and light sleep.
  • Environmental sound exposure analysis.
  • Sleep heart rate summary chart.
  • Trends and sleep history for long-term tracking.
  • Nap detection and sleep assessment.
  • Smart alarm clock feature.

Pros and Cons:

  • Pros: Detailed sleep analysis, environmental sound exposure tracking, nap detection.
  • Cons: Full features require a PRO subscription.

Best for: Individuals looking for a sophisticated sleep tracker with detailed analysis and environmental sound tracking.

7. Pillow

Pillow is a sleep tracking app that offers automatic sleep detection and heart-rate analysis. It’s designed to provide a comprehensive understanding of your sleep patterns, including audio events like snoring, sleep apnea, and sleep talking. The app is known for its user-friendly interface and detailed sleep trend analysis.

Main Features:

  • Automatic sleep detection.
  • Heart-rate analysis during sleep.
  • Audio event recording for snoring and sleep talking.
  • Detailed sleep trends over time.
  • Personalized recommendations for improving sleep quality.

Pros and Cons:

  • Pros: Detailed sleep analysis, audio event recording, user-friendly.
  • Cons: Noise detection only works in manual mode.

Best for: Individuals interested in a detailed analysis of their sleep, including heart rate and audio events.


  • Free with in-app purchases.

8. SleepCycle

SleepCycle is a unique sleep app that offers a smart alarm clock and patented sound technology for sleep analysis. It integrates features like Philips Hue support and provides trends and data comparison to understand sleep patterns better.

Main Features:

  • Sleep analysis using patented sound technology or accelerometer.
  • Smart alarm clock with customizable wake-up window.
  • Sound recorder and trends for capturing snoring and sleep talking.
  • Comparison data to understand sleep patterns.
  • Philips Hue Light Bulb support for natural wake-up.

Pros and Cons:

  • Pros: Unique sleep analysis technology, smart alarm clock, Philips Hue integration.
  • Cons: Some premium features require in-app purchases.

Best for: Users looking for an app with a smart alarm feature and detailed sleep analysis.


  • Free with in-app purchases for premium features.

Embrace Better Sleep with the Right Apple Watch App

In the realm of sleep-tracking apps for Apple Watch, AutoSleep stands out as a powerful and versatile option. With AutoSleep, you gain access to a wealth of data that you can analyze as much or as little as you like.

Whether you choose AutoSleep or another app, the key is to ensure automatic sleep detection, minimizing the need for manual intervention. Your Apple Watch can quietly monitor your sleep in the background, ensuring a seamless experience.

  • Lois
  • I'm Lois, the creator of I hope this website can help people easily discover useful apps and software. If you want to get your app in front of the right audience, you can contact us. Or if you want to introduce some cool apps to more people, you can write for us.