For those of you who aspire to elevate your physical strength and transform your body, you’re on the path to achieving remarkable fitness goals. Strength training isn’t just about getting stronger; it’s about pushing your limits, embracing challenges, and building a more resilient you.

As you embark on this path, the best strength training apps become indispensable tools to refine your technique, track your progress, and maintain your motivation.

Join us as we delve into a handpicked selection of 12 outstanding strength training apps that can help you unlock your true potential.

12 Best Strength Training Apps to Boost Your Strength & Confidence

1. Daily Strength Workout Journal

Daily Strength Workout Journal is a gym workout planner and tracker designed to simplify logging and tracking weight lifting workouts. It allows users to create custom gym workout plans and routines from an extensive list of exercises. The app includes built-in workout plans like Stronglifts, 5×5, Madcow, and more, catering to both beginners and advanced users.

Main Features:

• Customizable Workout Plans: Create gym workout plans from a variety of exercises.
• Built-in Workout Schedules: Includes beginner and advanced workout schedules.
• Progress Visualization: View one rep max charts for major compound exercises.
• Exercise Library: Over 300 gym exercises with images and instructions.
• Workout History: Organized list of all gym logs.

Pros and Cons:

• Pros: Extensive exercise library, customizable workout plans, progress tracking.
• Cons: Some features require a premium subscription.

Best For: Ideal for individuals looking for a comprehensive workout planner and tracker, from beginners to advanced weightlifters.

Pricing:

• Free with in-app purchases. Premium at $9.99.
• App Store Rating: 4.7/5 (846 Ratings)

2. Weightlifting

Weightlifting App is a workout and weight lifting log app designed by and for workout enthusiasts. It offers a high-end workout overview display and various advanced features, making it a great tool for maximizing gains. The app is ad-free and premium-free, focusing on tracking and analyzing workouts effectively.

Main Features:

• Workout Overview Display: Colorful and information-centric display.
• Workout Templates: Save and use custom or default workout templates.
• Advanced Workout Features: Interactive weight lifting chart, QR code sharing, and more.
• Workout Analysis: Personalized summary view with stats, achievements, and milestones.
• Community Features: Global leaderboard and social sharing.

Pros and Cons:

• Pros: Comprehensive workout tracking, advanced features, ad-free and premium-free.
• Cons: May lack some customization options found in other apps.

Best For: Best suited for workout enthusiasts who want a detailed and efficient way to track and analyze their workouts.

Pricing:

• Free.
• App Store Rating: 4.7/5 (1.1K Ratings)

3. Strong Workout Tracker & Gym Log

Strong Workout Tracker & Gym Log is an intuitive workout and exercise tracker for any fitness routine. It’s designed to help users get better results from their workouts, offering a simple interface and a range of features. The app is optimized for progressive barbell routines but is adaptable to other routines as well.

Main Features:

• Simple Interface: Easy-to-use interface for logging workouts.
• Comprehensive Exercise Range: Includes cardio and strength exercises.
• Apple Watch Integration: Log workouts with or without your iPhone.
• Advanced Statistics: Track personal records and progression.
• Customizable Workouts: Add routines, exercises, and track progress.

Pros and Cons:

• Pros: Intuitive interface, wide range of exercises, Apple Watch support, detailed statistics.
• Cons: Some advanced features are part of the paid subscription.

Best For: Ideal for beginners and experienced powerlifters looking for an efficient way to record and track workouts.

Pricing:

• Free with in-app purchases. Strong PRO subscription at $4.99/month or $29.99/year.
• App Store Rating: 4.9/5 (107.1K Ratings)

4. GymBook – Strength Training

GymBook is a fitness app designed to efficiently create, log, and analyze workouts at the gym. It features a beautiful and innovative user interface, making it easy to manage workouts and exercises. The app includes over 50 simple exercises with animated images and visualizations of affected muscle groups, allowing users to create personalized workout plans.

Main Features:

• Customizable Workouts: Create workouts with your own exercises or choose from preloaded ones.
• Exercise Management: Edit and create exercises, including cardio and stretching.
• Workout Logging: Fast logging and tracking with Apple Watch integration.
• Interactive Graphs: Analyze performance with configurable line graphs and doughnut charts.
• Rest Timer: Adjustable timer for rest periods during workouts.

Pros and Cons:

• Pros: User-friendly interface, extensive exercise library, Apple Watch support, detailed analytics.
• Cons: Some features require in-app purchases.

Best For: Ideal for gym-goers who want a comprehensive and visually appealing app to manage and track their workouts.

Pricing:

• Free with in-app purchases. Platinum Package at $8.99.
• App Store Rating: 4.8/5 (1.8K Ratings)

5. StrengthLog

StrengthLog is a workout tracker app that focuses on strength training and bodybuilding. It offers a simple and intuitive interface for logging workouts, tracking progress, and analyzing performance. The app includes a variety of workout routines and exercises, making it suitable for both beginners and experienced lifters.

Main Features:

• Workout Logging: Easy logging of strength training and bodybuilding workouts.
• Progress Tracking: Track and analyze workout performance over time.
• Preloaded Routines: Includes various workout routines for different goals.
• Customizable Workouts: Create and modify your own workout routines.
• Exercise Library: Extensive library of strength training and bodybuilding exercises.

Pros and Cons:

• Pros: User-friendly, suitable for all levels, progress tracking, extensive exercise library.
• Cons: Limited features in the free version.

Best For: Best suited for individuals looking for a straightforward app to track strength training and bodybuilding workouts.

Pricing:

• Free with in-app purchases.

6. Fitbod Gym Workout Planner

Fitbod is a gym workout planner app that uses AI to personalize workout plans based on your fitness level, goals, and available equipment. It offers a unique approach to strength training, providing users with tailored workouts that evolve as they progress. The app is ideal for those who want a customized workout experience.

Main Features:

• AI-Powered Workouts: Personalized workout plans based on individual data.
• Customizable Goals: Set specific fitness goals and preferences.
• Equipment Selection: Tailors workouts to the equipment you have available.
• Progress Tracking: Tracks and analyzes your workout performance.
• Exercise Library: Wide range of exercises with detailed instructions.

Pros and Cons:

• Pros: AI-driven personalization, comprehensive exercise library, adaptable to available equipment.
• Cons: Requires a subscription for full access to features.

Best For: Ideal for users seeking a personalized and adaptive workout planning experience.

Pricing:

• Free with in-app purchases. Subscription options available.
• App Store Rating: 4.9/5 (107.1K Ratings)

7. Caliber Strength Training

Caliber Strength Training is a science-based fitness program that combines strength and conditioning, nutrition, and habit formation. It offers personalized training plans, detailed exercise tutorials, and weekly training lessons. Users can train independently or work with a Caliber coach for tailored guidance and faster progress.

Main Features:

• Personalized Training Plans: Customized workouts based on experience and equipment availability.
• Exercise Tutorials: Detailed videos and expert insights for each exercise.
• Weekly Training Lessons: Covering workouts, nutrition, and habit formation.
• Strength Score and Balance: Track progress and optimize muscle group balance.
• Apple Health Integration: Sync cardio, nutrition, and biometrics data.

Pros and Cons:

• Pros: Comprehensive approach, personalized plans, expert coaching available.
• Cons: Premium coaching requires additional cost.

Best For: Ideal for individuals seeking a holistic approach to fitness, combining strength training with nutrition and habit formation.

Pricing:

• Free with in-app purchases. Coaching plans start at $19.00/month.
• App Store Rating: 4.9/5 (2.4K Ratings)

8. Home Workout

Home Workout is a fitness app designed for muscle building and weight loss without the need for equipment. It offers personalized plans, a wide range of workouts, and smart fitness tracking. The app is suitable for fitness beginners to experts, providing workouts that can be done at home, in the gym, or outdoors.

Main Features:

• Personalized Plans: Tailored to fitness goals and focus areas.
• 500+ Varied Workouts: Catering to individual needs for fat loss, muscle targeting, and body stretching.
• Smart Fitness Tracker: Automatically records progress.
• Pro Video Guides: Effective workouts with injury prevention.
• Apple Health Integration: Syncs fitness data for better tracking.

Pros and Cons:

• Pros: Wide variety of workouts, personalized plans, no equipment needed.
• Cons: Some advanced features require a premium subscription.

Best For: Best suited for those looking to build muscle and lose weight at home without equipment.

Pricing:

• Free with in-app purchases. Premium Yearly at $39.99.
• App Store Rating: 4.9/5 (75.9K Ratings)

9. StrongLifts

StrongLifts is a weight lifting tracker app that offers a simple and effective way to get stronger. It features the StrongLifts 5×5 strength training program, customizable workouts, and a clean interface for easy workout logging. The app is ideal for those following progressive barbell routines.

Main Features:

• StrongLifts 5×5 Program: Proven strength training program.
• Customizable Workouts: Create and log any strength training routine.
• Progress Tracking: Track personal records and workout progression.
• Exercise Videos: Learn proper form with instructional videos.
• Apple Watch Integration: Log workouts directly from the Apple Watch.

Pros and Cons:

• Pros: Simple interface, effective strength training program, detailed exercise guides.
• Cons: Limited to barbell exercises in the free version.

Best For: Ideal for beginners and experienced lifters following the StrongLifts 5×5 program or similar barbell routines.

Pricing:

• Free with in-app purchases. Pro Unlimited at $39.99/year.
• App Store Rating: 4.9/5 (70.9K Ratings)

10. Gym Workout Planner & Tracker

Gym Workout Planner & Tracker is a comprehensive fitness app designed to optimize workout results both at the gym and at home. It offers guided gym and home workout plans, a smart trainer feature, and automatic weight optimization. The app is ideal for building muscle and losing weight, providing custom workout routines for various fitness goals and body types.

Main Features:

• Guided Workout Plans: For gym and home, tailored to fitness goals.
• Smart Trainer: Acts as a personal gym coach, optimizing workouts.
• Workout & Exercise Tracking: Keeps track of progress and performance.
• Customizable Workouts: Modify pre-made workouts or add your own.
• HealthKit Integration: Syncs with Apple Health for comprehensive tracking.

Pros and Cons:

• Pros: Customizable workout plans, smart trainer feature, suitable for gym and home workouts.
• Cons: Some premium features require in-app purchases.

Best For: Ideal for individuals looking to build muscle, lose weight, and achieve specific fitness goals with guided plans.

Pricing:

• Free with in-app purchases. Premium options available.
• App Store Rating: 4.9/5 (139.7K Ratings)

11. Hevy

Hevy is a workout tracker and gym log app designed for weightlifting and strength training. It offers a clean and intuitive interface, making it easy to log workouts and track progress. The app includes a variety of preloaded workout routines and allows users to create custom routines, making it suitable for both beginners and experienced lifters.

Main Features:

• Workout Logging: Easy-to-use interface for logging workouts.
• Preloaded Routines: Includes various routines for different goals.
• Customizable Workouts: Create and modify your own routines.
• Exercise Library: Extensive library of exercises with instructions.
• Progress Tracking: Analyze workout performance over time.

Pros and Cons:

• Pros: User-friendly interface, suitable for all levels, progress tracking.
• Cons: Limited features in the free version.

Best For: Best suited for individuals looking for a straightforward app to track strength training and weightlifting workouts.

Pricing:

• Free with in-app purchases.

12. Boostcamp

Boostcamp is a fitness app that offers workout plans and logs for strength training. It provides a variety of workout routines designed by top trainers, making it easy for users to follow and track their progress. The app is ideal for those looking for structured workout plans to improve their strength and fitness.

Main Features:

• Structured Workout Plans: Designed by top trainers for various fitness goals.
• Easy Tracking: Log workouts and track progress.
• Customizable Routines: Tailor workouts to personal preferences and goals.
• Exercise Library: Wide range of exercises with detailed instructions.
• Community Support: Access to a community for motivation and tips.

Pros and Cons:

• Pros: Professionally designed workout plans, easy tracking, community support.
• Cons: Some features may require a subscription.

Best For: Ideal for users seeking structured and professionally designed workout plans for strength training.

Pricing:

• Free with in-app purchases.

Try Stronger Today!

As we conclude our exploration of strength training apps, remember that the key to success lies in your commitment and the equipment you have at your disposal. Fortunately, you don’t need much to get started – just a smartphone and some weights can be enough. If you have access to a gym, even better.