Lifesum Review | Does Lifesum Work?
The Lifesum app claims to give users a more modern way to lose weight. When we all are forced to Shelter-at-Home due to the Coronavirus pandemic, Lifesum has announced a new growth milestone, exceeding more than 45 million global users in May 2020.
We are interested in this app and in this Lifesum review post, we will answer what is Lifesum? How it works to help people to lose weight and eat healthier? And finally, does it really work for you?
Read on to find all the answers.
Lifesum: A Personalized Approach to Health and Wellness
Lifesum is a comprehensive health and wellness app that offers personalized meal plans, food tracking, and exercise guidance to help users achieve their fitness goals. With a user-friendly interface and extensive food database, Lifesum makes it easy to monitor daily intake, identify areas for improvement, and establish healthier habits. The app’s unique feature, the Lifescore, provides a holistic view of the user’s overall health, empowering them to make informed lifestyle choices. While a subscription is required for full access, Lifesum’s personalized approach and valuable insights make it a worthwhile investment for those committed to improving their health and well-being.
What is Lifesum?
Lifesum is a health app designed to help users keep track of their dietary and fitness habits.
The company was founded in 2013 by Tove Westlund and Martin Wählby, followed by Henrik Torstensson (formerly with Spotify) and Marcus Gners (formerly with Stardoll), with a vision to simplify the path to long-term healthy living for millions of people around the world. Evolving from a calorie tracking app, Lifesum now is an innovative platform that motivates users to live a healthy, balanced lifestyle with tailored plans for better eating.
With Lifesum, you’ll have access to a curated collection of meal plans, recipes, and even a personal nutrition coach to start your healthier and happier food-life balance.
Lifesum Reviews: Main Features
- Habit tracker
Monitor your water, fruit and veg, seafood and meat intake. Research shows you’re 4x more likely to reach your health goals simply through daily tracking.
- Food Diary
The food diary tool allows users to enter what they ate based on individual ingredients or prepared meals. This works by searching the database for a variety of accurate results that offer information on calories, fat content, vitamins, and more.
- Diet plans for weight loss
Lifesum offers several diet plans for users to help them lose weight and get healthier.
These diet plans may be offered based on the user’s Life Score or health assessment, or the user can choose the best diet plan according to their needs and preferences.
- Exercise diary
Lifesum users also have the option to track their exercise the same way they track their caloric intake.
In addition to importing information from other apps and fitness bands, including steps, distance, and calories burned, users can input various exercises completed to see their caloric burn.
For example, users can input different exercises such as burpees, crunches, or squats. Users can also add activities such as soccer, Pilates, and even cleaning.
- Body composition
Get detailed info on your weight, waist size, body fat, and BMI – excellent tools for highlighting your progression to health. A Lifestyle breakdown shows your calorie intake by meal and category at both weekly and monthly intervals, and you can save and store your favorite recipes, meals and exercises.
- Social community
The social community feature helps friends connect across the app for support and encouragement and to help users feel like they’re part of a larger health community.
The app allows users to update profile images, share updates, like posts from friends, share recipes and images, and more.
Users can also add as many friends as they like and browse through their feed like most standard social media platforms.
While browsing their feed, users may see updates from friends such as dieting tips, weight loss progress, or fitness routines.
They may also see links to articles and resources related to diet and fitness.
Lifesum Premium Cost
Using the Lifesum app is free for most basic tools including the food diary, fitness tracker, hydration tracker, social community, and some recipes.
However, if you need more recipes, various meal and diet plans, personalized tips and advice, meal recommendations, syncing opportunities, and the ability to track additional custom measurements, you can upgrade your plan to premium. It will cost you $44.99/year or $8.99/month.
|WHAT YOU GET||FREE||PREMIUM|
|Meal, exercise, body & habit trackers||Limited||Unlimited|
|Save your favorites (food, exercise, meal, recipe)||Limited||Unlimited|
|Offers from Lifesum partners||Yes||Yes|
|Meal Plans & shopping list (e.g. Keto, Vegan)||No||Yes|
|Macro & Net Carbs tracking||No||Yes|
|Detailed nutritional information||No||Yes|
|Food, meal and day ratings||No||Yes|
|Weekly Life Score™||No||Yes|
|Sync with Fitness trackers. Suitable for Apple Health, Google Fit, Samsung Health, Runkeeper, Fitbit, Withings and Endomondo||No||Yes|
Lifesum Reviews: What Other Users Are Saying
Lifesum user reviews range as widely as the users. Here we take some most supported reviews from Trustpilot, Google Play and App Store.
“Since I take care of my health, the app is super useful. The best part is you don’t need to search for any additional information about nutrition, it’s all in the app (:” – A User from Trustpilot
“This app does what it needs to. I’ve used it for years and it helped me lose a lot of weight (to be fair, it was used with exercise apps too). Despite the 5 star rating I gave, and I do believe it deserves the rating, I’ve been having an issue with the app duplicating meals. I never had this problem before, so I was hoping the developer could look into this. ”- A user from Google Play
“I generally like Lifesum. The aesthetic is nice, there’s a lot of food in the database, and most importantly it adds back calories to your day from the Apple Health app into your calorie total. Unfortunately, the amount of bugs is quickly making those things not worth it. Adding food is a hit or miss as to whether the app will actually keep it added to your total. The graphs show days completely missing. Nutrition labels tend to end in 9 rather than 0 (for example, something that a label says is 200 calories will be 199) I want to love Lifesum because it’s sooooo close. But unfortunately I’ll probably have to switch back to MyFitnessPal” – A user from App Store
Lifesum Reviews: Pros and Cons
Lifesum is a solid food tracker app, good for some, and bad for others. Let’s check the sum of pros and cons of Lifesum.
- The user interface is simple and fantastic.
- Highly customizable, with many plan options.
- Most of groceries are registered (or you can add it by yourself).
- An extensive list of apps and devices to sync.
- Use social media to connect with friends to challenge, motivate and inspire each other.
- Exercise tracking is quite basic.
- Because user submissions are allowed, some food database are inaccurate.
- Significant features (including the complete recipe database) are only available in the premium version.
Lifesum Reviews: Does Lifesum Really Work?
Lifesum works in multiple ways, but whether it helps users be successful in their dietary or fitness goals depends on individual users.
Lifesum can help users easily log their food and exercise intake, monitor their progress over time, and join a supportive community of other healthy eaters. Like Noom, this app also aims to help user to live healthier in long term. For users who want convenience, new recipes, and social support, this app can really help you.